#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 10 May 2018

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [22:09] What tests to run [32:50] Side effect-free birth control [45:24] Sleep disruptions and hormone balance [1:00:46] Seed cycling for hormone balance [1:13:50] Grab a copy of Diane's book, "Practical Paleo" - http://practic...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast episode 347.
0:04.0	Welcome to the Balance Bites Podcast. I'm Diane, a certified nutrition consultant
0:12.0	and the New York Times best-selling author of Practical
0:14.1	Paleo and the 21-day Sugar Detox Daily Guide, which is now available in all U.S.
0:19.7	Costco stores.
0:21.3	I live in San Francisco with my husband and Bert kids. I'm the co-creator of the
0:26.0	Balance Vice Masterclass opening soon for your enrollment with my
0:29.6	podcast partner in crime Liz and together we've been bringing you this award-winning show for more
0:34.0	than six years. We're here to share our take on Modern Healthy Living, answer your questions
0:38.7	and chat with leading health and wellness experts. Enjoy this week's episode and submit your questions over at balance fights. and us anything in the comments. Remember our disclaimer.
0:54.0	The materials and content within this podcast are intended as general information only
0:58.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:03.4	Before we get started, let's hear from one of our sponsors.
1:07.0	The Balance Spites podcast is sponsored in part by the Nutritional Therapy Association.
1:15.0	The NTA trains and certifies Nutritional Therapy practitioners and consultants, including
1:19.4	me, Liz, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:26.6	The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance
1:32.0	and enhancing the body's ability to heal.
1:34.8	The NTA's Nutritional Therapy Practitioner Program and new fully online Nutritional
1:39.1	Therapy Consultant Program empower graduates with the education and skills they need to
1:43.8	launch successful fulfilling careers and holistic nutrition. To learn lots more
1:48.6	about the NTA's nutritional therapy programs go to nutritional therapy.com. Registration is open for their
	...

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