You're listening to the Balance Bites Podcast, episode 346.

Welcome to the Balance Bites Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling

author of Practical Paleo and the new 21-day Sugar Ditox Daily Guide. I live in

San Francisco with my husband and fur kids. And I'm Liz and nutritional therapy practitioner and author of the Wall Street Journal

Best Seller Eat the Oaks, the purely primal skincare guide and the online program

Baby Making and Beyond. I live on a lake in the mystical land of the Midwest outside Kansas City.

We are the co-creators of the Balance Spites Master Class and we've been bringing you this award-winning

podcast for more than six years. We're here to share our take on modern healthy living, answer your questions, and

chat with leading health and wellness experts. Enjoy this week's episode and

submit your questions at balanced fights.com or watch the balanced fights

podcast Instagram account for our weekly calls for questions. You can ask us anything the intended as general information only and are not to be considered a substitute for

professional medical advice diagnosis or treatment. Before we get started

let's hear from one of our sponsors. Today's podcast is sponsored by Equipped Foods. Dr Anthony Guston and his

teams have created lines of supplements that are super clean and effective no

matter what your dietary needs. I've been blending equip's complete collagen into my

macha every morning. Each scoop has 15 grams of protein and there's no added flavor.

It's a nice frothy texture to my macha after it's been blended in.

Check out equip foods.com and use code balanced, that's B-A-L-A-N-C-E-D, for 20% off of everything on the site, as well as at their sister product site perfect keto.

All right so Diane what's up with you this week? What is up with me?

Well, balance fight spices are available, which I think you guys heard me talk about.

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