This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, super glad that you are back to spend a little bit of your precious

time with me today.

Thanks for doing that.

I promise to make it fun and today I'll probably be explicit because I'm going to be sharing

some stories from my weekend this past weekend.

It was interesting and at times scary.

And throughout the weekend, I kept pulling out my phone, making notes of things that I really

wanted to share with you guys, lessons that I was learning or had learned.

And I think they are so applicable to where so many of us are in our journey, whether

it's dealing with inconsistency, in choices, or inconsistency in progress towards any

goal, or fear, or just not taking action.

So the stories that I'm going to tell them in a reverse order, I'm going to talk about

Sunday first and then I'm going to talk about Saturday.

Saturday, I was out with some friends and indulged more than I normally do, a lot more

than I normally do.

I want to talk about that and my strategies there.

...