This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today's episode is going to be short and sweet and to the point.

I've been thinking about interestingly enough.

Something my mom said to me, maybe about a year or so ago.

I don't know what made me think of this.

But when I started to think about it and I'll tell you in just one second what that is,

I realized that other people ask variations of this question so I thought there was merit

in answering it.

Before I tell you the way my mom asked it, what I've heard from other people is, is there

anything and they're asking this question to me, given my struggle with obesity and yo-yo

dieting and food obsession and binge eating, is there anything that in hindsight that somebody

could have said to you or done to help you when you were a kid or when you were a teenager

that maybe would have allowed you to avoid this struggle, made it so that you could have

helped yourself then and lost the weight then and avoided years of depression and food obsession

and increasing weight.

Could anything have made a difference if it had been done back then?

And of course, hindsight is 2020, but there are a lot of people who are now where I was

...