346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 8 June 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane with incredible protective health benefits. To get sulforaphane I’ve been growing and eating broccoli sprouts routinely (in a hot broccoli and mustard smoothie for maximum …

Transcript

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0:00.0	Welcome to my Bobby's podcast!
0:05.0	This episode is sponsored by Beekeeper's Naturals, which is my go-to source for all things
0:11.0	be related.
0:12.0	If you're not familiar with them, they're an amazing company.
0:14.7	They make clean remedies that really work and that my whole family loves to take.
0:18.9	No fight required.
0:19.9	I'm sure you probably know that bees are absolutely vital to our global food system.
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0:48.2	I never have to fight my kids to take it because it tastes delicious and it's my first
0:52.8	line of defense at any sign of sniffles or cough or anytime I'm traveling.
0:57.5	I also really love their B-Lix or Brain Fuel, which is a caffeine-free way to support
1:02.2	focus and energy.
1:03.8	I take this on days like today with podcasting when I need a little extra mental boost.
1:08.6	As a listener of this podcast, you can save 15% on all beekeepers' Naturals products.
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