Welcome to my Bobby's Podcast!

This podcast is sponsored by Blue Blocks.

That's BLUBLOX, which is an advanced light filtering eyewear company.

You've probably seen pictures of me on social media wearing orange glasses of various

types at night.

And here's why.

In nature, we aren't exposed to certain types of light after dark, specifically blue

light because that type of light signals the body that is daytime.

That in turn suppresses melatonin and can interfere with sleep.

This is the reason that a really dramatic study found that camping for seven days straight

with no artificial light at all could actually completely reset and heal circadian rhythm

and help a lot of light related problems like seasonal effective disorder.

This is also the reason that eyewear orange glasses after dark to block these types of

light and protect my sleep, which I am adamant about protecting.

I also wear certain types of yellow glasses and anti-fatigue glasses during the day if

I'm on a computer to reduce eye fatigue.

Blue Blocks has orange glasses and yellow glasses.

Their orange glasses for nighttime wear are designed to block 100% of the wavelengths

between 400 nanometers and 550 nanometers, which are the ones that are studied to interfere

with sleep and tonal production and circadian rhythm.

My kids also wear these kinds of glasses at night, and I noticed a difference in their

sleep as well, which is a huge win for a mom.

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