Welcome to my Bobby's podcast!

This podcast is sponsored by Jigsaw Health, my source for magnesium.

You probably know if you read my blog that magnesium is responsible for over 300 biochemical

reactions in the body.

It impacts blood pressure, metabolism, immune function, and many other aspects of health,

including hormones.

It's known as the master mineral, and it's one of the few supplements I take regularly.

But I have found a specific way to take it that works best for me in very specific

forms, because magnesium is taken in the wrong way.

It can lead to digestive upset, or if it's taken too quickly, it can cause all kinds

of problems.

So I take two supplements, one called Mag SRT, which is a slow release form of the dimagnesium

malate.

The slow release technology makes it easier on the digestive system, so I don't get any

of the digestive disturbance that comes with some forms of magnesium.

I take this form in the morning and at lunch, so two capsules with breakfast, two capsules

with lunch, and at night I take a different product called MagSouth, which is magnesium

glycinate, which is magnesium bound with the amino acid glycine to help sleep.

And in combination, I noticed the biggest effect from those two particular products.

You can check them both out and save by going to jigsawhealth.com forward slash wellness

mama, and the code wellness 10 will give you $10 off any order.

So again, that's j-i-g-s-a-w-helf.com jigsawhealth.com forward slash wellness mama, all one word, and

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