This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton and this show might seem like it's for the ladies and some parts of

it certainly are but it really is for everybody.

I really think the dudes should listen as well.

I think this is a great episode for people who work out but also maybe even especially

for people who don't.

And I'm going to start by talking about something really personal to many people and that

is stress induced incontinence or what many especially women experience after having kids

or after significant weight loss.

Stress induced incontinence is basically leaking urine or peeing a little bit when you exercise.

This can also happen when you sneeze, when you laugh and the reason I want to talk about

this today is because it is not normal.

It can be changed, stopped, improved.

There are things you can do about it.

But the point of this episode is really larger than that.

It's this big picture of things that are clearly wrong and stress induced incontinence is

one of those things but also pain or headaches or chronic hunger or chronic fatigue.

...