You're listening to Biceps After Babies Radio, episode 346. Hello and welcome to Biceps After

Baby's Radio, a podcast for ladies who know that fitness is about so much more than pounds

lost or PRs. It's about feeling confident in your skin and empowered in your life. I'm your host,

Amber Breezykey, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention.

If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for

tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode

of Biceps After Babies Radio. I'm your host, Amber Breesicki.

And today's topic is one that I surprisingly haven't done a ton of podcast episodes on.

I did do a really great interview with Dr. Susie Spurlock back at episode 340. We'll link that in the show notes.

But that was a really great episode about training through pain. But this topic of like injuries is not one that I have dressed a ton on the podcast. And I think

that it's, the universe is maybe telling me that it's time to change that because I have been

struggling with my own injuries recently. And so I thought, what a great time to come. And I can

kind of share a little bit of my personal side of my struggle with injuries and how I'm dealing with it, both mentally and

physically. And then we can talk about injuries in general. And maybe if you're going through

an injury, some of the things to be considering as you go through that rehab process.

And I do want to acknowledge as I dive into this topic of one of the reasons I haven't really

talked about it a ton on the podcast.

And it's because it really isn't my area of expertise.

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