You're listening to Biceps After Babies Radio, episode 347. Hello and welcome to Biceps After

Baby's Radio, a podcast for ladies who know that fitness is about so much more than pounds

lost or PRs. It's about feeling confident in your skin and empowered in your life. I'm your

host, Amber Breezykie, a registered nurse, personal trainer, wife, and mom of four. Each week,

my guests and I will excite and motivate you to take action in your own personal fitness as we

talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention. If your goal is to look, feel, and be strong and experience transformation

from the inside out, you, my friend, are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey, hey, hey, welcome back to another episode of Biceps after Baby's Radio.

I'm your host, Amber Breezykie. And if you are in your 30s, 40s, 50s, 60s, 70s beyond,

today's episode is one that you need to hear because my friends, Heidi and Natalie and I are

talking about a topic that's often brushed aside or simply just minimized by talking about

just hot flashes and mood swings.

But the reality of menopause

and perimenopause is so much more nuanced. And let's be honest, kind of confusing. And so I brought

in two of my very most favorite people, Heidi and Natalie from Butter Your Macros, to help

unpack a little bit of what this phase of life really looks like.

And they are awesome because they get really real and honest as they're starting to navigate

perimenopause, what it has felt like and looked like for them. And they're getting honest about

the changes they've experienced, the unexpected body aches, the how to navigate the sleep

struggles, and dealing with the shifts in workouts and, you know, weight distribution and weight gain.

So if you're like me and the idea of letting go of control and embracing these changes that

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