345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 12 November 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 345.
0:05.5	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.0	is about so much more than pounds lost or PRs. It's about feeling confident in your skin
0:16.1	and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.
0:24.5	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.7	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.8	with conscious intention. If your goal is to look, feel, and be strong
0:39.2	and experience transformation from the inside out, you, my friend, are in the right place.
0:44.0	Thank you for tuning in. Now let's jump into today's episode.
0:49.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host, Amber
0:54.7	Breezyki, and I'm super excited about today's episode because I'm sharing a live coaching
0:59.2	conversation straight from this current round of Macros 101. So if you've ever wondered what
1:05.4	it's like to get personalized live coaching inside of Macros 101, this episode will give you
1:09.7	a front row seat. And if you're wanting to get on the wait list for the next round of Macros 101, this episode will give you a front row seat. And if you're
1:11.5	wanting to get on the wait list for the next round of Macros 101, you can go to Biceps Afterbabies.com
1:16.5	forward slash waitlist. Now, this topic, a little bit about the topic, we all hit roadblocks
1:22.4	on our fitness journey. Not just you, all of us. Like, some of me all experience as humans,
1:26.7	whether you struggle
1:27.7	staying consistent or you're stuck in the diet or mentality or feeling frustrated with yourself
1:32.3	when you don't follow through on goals. And it's really easy to think, I'm the only one who
1:37.0	struggles with this. But trust me, you're not. And that is why hearing someone else get coached
1:41.6	through these common sticking points can be so powerful. You'll see yourself in their journey and you'll hopefully get some aha moments of
	...

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