You're listening to Biceps After Babies Radio, episode 344. Hello and welcome to Biceps After

Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds

lost or PRs. It's about feeling confident in your skin and empowered in your life. I'm your

host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from

the inside out, you, my friend, are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After Baby's Radio.

I'm your host, Amber Breezyki, and I have another fantastic episode of the

I Did It series where we interview women who are doing the dang thing. They're on their journey.

They are making the changes. No one's ever at the end of a transformation, but they've made

progress from where they started. And my whole goal with bringing these women on is to be able to give you

hope and insight into the things that are possible. I think sometimes it can be really hard to feel

like change is possible and to know how to make that change. What are the steps? What are,

what do I need to go through? What do I need to do in order to create that change? And if we can

talk to people or listen to people or learn from people who have done the thing that we want to do, have improved

the area that we want to improve, we can learn from those people and maybe skip some of the harder

parts or maybe know where to focus our attention to be able to create the same transformation.

And so Amy McCarrie was so gracious to be able to come on

to share some of the things that she's learned along her journey. And I think a lot of the

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