343: [RANT] Why Your Workouts Aren't Building The Muscle You Want

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 29 October 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious your time is—none of us want to waste it! When we work out, we want results. I’m here to help you avoid wasting that precious time and ensure your ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode 343.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's.
0:14.1	It's about feeling confident in your skin and empowered in your life.
0:17.6	I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife, and mom of four.
0:24.2	Each week my guests and I will excite and motivate you
0:26.9	to take action in your own personal fitness
0:29.2	as we talk about nutrition, exercise, mindset,
0:32.3	personal development, and executing life with conscious intention.
0:36.3	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:49.0	Hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.4	I'm your host Amber Breezeki, and it has been a hot second since I have done a rant episode.
1:00.1	And I know that many of you love my rant episodes.
1:03.0	Because in my mind, a rant episode is one where I can speak a little freer.
1:08.0	A little just more like off the cuff, tell you what I think, don't have to worry about people's
1:14.3	feelings and just kind of say it the way that I see it. And so I've done some fun rant
1:19.7	episodes in the past. You can go back into the archives and check some of those out but it's been
1:24.4	a little bit of a time since I have done one of these and I know that they're many of your
1:28.1	favorites so I thought it was high time that we did another rant episode.
1:33.0	And today's topic is a doozy because it is a mistake that I see so frequently with so many women. And the reason that I'm so passionate about this topic and I usually
	...

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