#344: Gut Microbiome & Food Intolerances, & Carbs

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 19 April 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane & Liz [1:49] Balanced Bites spices Balanced Bites Master Class What we've eaten so far today [3:24] Healing food intolerances [8:51] Distinction between types of carbs [21:52] Stress relieving techniques [26:27] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balb...

Transcript

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0:00.0	You're listening to the Balance By its Podcast, episode 344.
0:04.0	Welcome to the Balance Spights Podcast.
0:10.0	I'm Diane, a certified nutrition consultant
0:12.0	and the New York Times Best-selling author of Practical
0:14.1	Paleo and the new 21-day Sugar D. Talks Daily Guide.
0:17.9	I live in San Francisco with my husband and for kids.
0:21.0	And I'm Liz, a Nutritional therapy practitioner and author of the Wall Street Journal
0:24.2	Best Seller Eat the Yokes, the Purely Primal Skin Care Guide, and the online program
0:27.9	Baby Making and Beyond.
0:29.4	I live on a lake in the mystical land of the Midwest outside Kansas City.
0:33.0	We're the co-creators of the Balance By its Master Class,
0:36.0	and we've been bringing you this award-winning podcast for more than six years.
0:40.0	We're here to share our take on Modern Healthy Living,
0:42.0	answer your questions, and chat with leading health and wellness experts.
0:45.6	Enjoy this week's episode and submit your questions at balance bites.com, or watch the balance bites podcast
0:50.7	Instagram account for our weekly calls for questions.
0:53.2	You can ask us anything in the comments.
0:55.2	Remember our disclaimer.
0:57.2	The materials and content within this podcast are intended as general information
1:01.2	only and are not to be considered a substitute for professional medical
1:04.4	advice, diagnosis, or treatment.
1:07.0	Before we get started, let's hear from one of our sponsors.
	...

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