You're listening to the Balance Bites Podcast, episode 343.

Welcome to the Balance Bites Podcast. I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical Paleo and the 21-Day Sugar Detox Daily Guide.

I live in San Francisco with my husband and Fur Kids.

And I'm the co-creator of the Balance Bites Masterclass along with my

podcast partner in crime Liz and we've been bringing you this award-winning

podcast for more than six years. We're here to share our take on

modern healthy living answer your questions, and chat with

leading health and wellness experts.

Enjoy this week's episode and submit your questions at balance bites.com or watch the

balance bites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered as general information only and are not to be

considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

The Balance Spights Podcast is sponsored in part by the Nutritional Therapy Association.

The NTA trains and certifies Nut therapy practitioners and consultants, including me, Liz, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.

The NTA emphasizes local, properly prepared, nutrient-dense foods

as the key to restoring balance and enhancing the body's ability to heal. The NTA's

nutritional therapy practitioner program and new fully online nutritional therapy consultant N. T. T. A Nutritional Therapy

Consultant Program empower graduates with the education and

skills they need to launch successful,

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