This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody. Welcome back to the Primal Potential podcast.

I am Elizabeth Benton. Thank you so much for coming back to spend your time with me today.

And we are going to step away from some of the science stuff today and talk about something

that has come up a couple of times in the past week. And that is understanding what drives

your choices. This is something that many, many people misunderstand and few have mastered.

But it really is one of those things that sets you free.

Here's why I want to spend some time diving into this today.

As I say very often, most of us know how we could be making better choices, right?

We might not know the perfect approach for our bodies and that's okay.

But most of us can easily identify one or two changes we could make to the way we eat,

how much we eat, when or how often we work out, that if we made that change, it would get us

more results. But even though we know it, we don't often do it, even when we want to.

Even when we want to, more than we don't want to. And so we stay in this place where we really

want to change, but we aren't changing. And I will say this for those of you, especially those

of you that are new, who think that I am like a touchy-feely rainbows and butterflies kind of girl?

No. I am not somebody that's going to tell you you need to understand your feelings or get to

the root of some childhood belief about yourself in order to change. Maybe you need that. Maybe you

don't. But I am a nuts and bolts kind of black and white girl who's not really all that touchy

...