This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and those of you who know me have got a figure that I am pretty

excited today because this is a little bit more of a scientific episode.

We are going to be talking about sun exposure and how it impacts our hormones beyond vitamin

D.

We are not talking about vitamin D in this episode.

How it impacts our hormones and how it can impact our metabolism, energy, muscle recovery,

fat burning and a lot more.

The reason I am doing this episode now is that many of us, at least in this part of the

world, are going into a season where there will be more sun exposure.

It's getting warmer, the days are longer and I think that generally speaking we have

learned to fear the sun.

This is not an episode about sunscreen and sunblock.

I am not an expert on those things.

This is actually an episode about why we should have some more, some more than we do now,

exposure to the sun without that sun protection.

When we do that, when we get a healthy amount of sun exposure without protection, whether

that is clothing protection or chemical protection, we can burn fat more efficiently.

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