You're listening to the Balance Bites Podcast, episode 342.

Welcome to the Balance Bights Podcast.

I'm Diane, certified nutrition consultant

and the New York Times best-selling author of Practical

Paleo and the brand-new 21-day Sugar Detox Daily Guide. I live in San Francisco with

my husband and fur kids. And I'm Liz, a Nutritional Therapy practitioner and

author of the Wall Street Journal

Best Seller Eat The Oaks, the Purely Primal Skin Care Guide and the online

program Baby Mekey and Beyond. I live on a lake in the mystical land of the

Midwest outside Kansas City. Were the co-creators of the Midwest outside Kansas City. We're the co-creators of the

balance by its master class and we've been bringing you this award-winning

podcast for more than six years. We're here to share our take on modern paleo

living, answer your questions, and chat with leading health and

wellness experts. Enjoy this week's episode and submit your questions at balanced bites

com or watch the BalanceBites podcast Instagram account for our weekly calls for

questions. You can ask us anything in the

comments. Remember our disclaimer. The materials and content within this

podcast are intended as general information only and are not to be considered a substitute for professional medical

advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Vital Choice Wild Seafood and Organics,

the leading source of high quality sustainably sourced seafood and a certified bee

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