342: How Long Does It Really Take To Build Muscle? with Amy Williams

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 22 October 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to bui...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 342.
0:05.0	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's. It's about
0:14.4	feeling confident in your skin and empowered in your life. I'm your host,
0:18.1	Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.
0:24.2	Each week my guests and I will excite
0:26.1	and motivate you to take action in your own personal fitness
0:29.2	as we talk about nutrition, exercise, mindset,
0:32.4	personal development, and executing life with conscious intention.
0:36.3	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.0	Hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.9	I'm your host Amber Breezyki.
0:54.4	And today I'm just giddy because,
0:56.8	I mean, we're talking about one of my very favorite things
0:58.6	in the whole entire world to talk about,
1:00.2	and that is lifting weights.
1:01.7	I am joined by Amy Williams, you might know her as
1:04.9	Abbs by Amy on Instagram, and we are talking about how to one get started with lifting.
1:11.2	If you're brand new to lifting and you're intimidated by it.
	...

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