Hey guys, welcome to episode number 343 of the Industrial Strength Show.

On today's show, you will be hearing me answer three of your questions and the topics

of discussion include my absolute strength standards I share for the first time on this

show.

If you've been listening in the past few weeks, you know we've been discussing a lot

about relative strength and I shared my relative strength index a few weeks ago.

But today we're showing some love to the barbell and those of you who still enjoy having

a heavy barbell in your hands.

I share my absolute strength standards, some numbers to shoot for in the big three.

So we kick the Q&A off with that.

Then I get into my current go to upper body exercises for hypertrophy and also joint longevity.

Basically I share the movements that I feel have produced the best results and provided

the best bang for my buck with regards to packing on muscle post shoulder rehab.

But without compromising my joints and making me feel like crap the next morning.

So some new exercises, some things I haven't really spoken about in the past, but the

past few months, my training has been a bit different, different.

So I share some insight on that and then we conclude the show with some weight vest

training advice.

So that's what you got to look forward to here today.

You will get to all that in just a few minutes.

But first, I have a big announcement and I have not mentioned this on social media.

I have not mentioned this on the podcast.

...