#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 18 November 2021

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm up; Staple warm-up movements for the 35+ crowd; The relationship between core stability and mobility; The simplicity behind the "8-Phase" CPPS warm-up system...and so much MORE!

*For a full list of show notes, timestamps & important links from this episode visit www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPS certification [Use coupon: XMAS40 for 40% OFF!]
AMPED 3.0
DeFranco Insider
Dean Somerset (@dsomerset1)
Hellowater [promo code: DEFRANCO]
Four Sigmatic

Transcript

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0:00.0	Hey guys, welcome to episode number 344 of the industrial strength show. I
0:06.0	Have an amazing show for you guys today. I mean, how can it not be amazing?
0:12.2	I am joined by my brother from another mother the
0:19.6	co-creator of the world famous
0:23.4	CPPS
0:24.8	certification course the man they call smitty diesel
0:28.9	Jim smitty smith is joining me here today and
0:33.8	we are talking all things
0:37.0	warm-up
0:38.6	mobility flexibility
0:41.2	et cetera, we we clear up the confusion
0:45.3	surrounding those topics. There's been a lot of discussion recently on
0:51.4	how to warm up properly. What does that consist of?
0:56.3	Different views from different trainers and coaches
1:01.3	and just a lot of information out there and it could get
1:06.1	confusing, you know, who do you listen to?
1:09.2	What's the what's the best way to
1:12.4	prepare your body before a workout and I think smitty and I do a pretty good job of
1:19.2	clearing up all the confusion
1:21.8	answering your questions and
1:23.8	giving you some real world
1:27.2	actionable advice
	...

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