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Do You F*cking Mind?

342. Work Anxiety and Feelings of Inadequacy at Work

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 1 July 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. 

Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts. 


See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

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0:06.8

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0:38.1

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0:49.2

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0:53.4

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0:55.7

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1:11.4

Hello, beautiful beans and welcome to the episode of today.

1:14.7

So in today's episode, I'm going to be talking about, listen, I haven't actually come up

1:20.3

with the title of the episode.

1:21.6

I do this all the time, but basically it's roughly around feelings of inferiority or

1:27.2

imposter syndrome, specifically around work,

1:30.2

like this work anxiety.

1:32.1

And the reason I came up with the idea of this episode is actually because I had a listener

1:37.2

right in with this question.

1:39.0

And I was going to answer it on a head noise episode.

...

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