This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and we have not had a motivational mini-sode in quite a while.

So today is the day.

Last week I had a particularly motivational morning and I wanted to share it with you because

I think we all need encouragement and reminders to do the hard things and step out of your

comfort zone because it feels so good on the other side.

So my hope in sharing this little story with you is that it will encourage you to find

a way, a small way or a big way to step outside of your comfort zone today.

I will tell you this.

My motivational morning did not start out that way.

The story I want to share with you began on a Wednesday morning.

So I had a good workout at the gym.

Work out well good, pushed myself hard, stayed late after the workout to do some airdine

sprints.

Airdine is a particularly torturous kind of stationary bike and then after I left the gym I felt

a nagging pain in my left hip.

New to me, it wasn't a sharp pain, it wasn't debilitating by any stretch, definitely not

...