All right y'all you've been asking for this I get it how could one resist my

dulcid tones we do in fact have an audio book for take back your brain I myself have it. So if you like listening to me on the

podcast, which presumably you do, because here you are. I have recorded the entire book as an

audiobook, and if I may say so it sounds pretty good. I think that you learn

different things when you absorb information in different ways. I personally have

certain books in my life that were really important and impactful where I both read the book in terms of visually.

Obviously I believe listening is reading I'm not this is not a statement on what the word reading means.

I just mean that I took an information with my eyes visually and then I also

listen to the book on audiobook because I personally find that I absorb different things based on how I'm getting the information and so it really

helped the ideas sink in through osmosis in my brain and it helped different parts

stand out to me. So that's me. Some of you are hardcover only, some of you are audiobook only, I want to encourage you to

consider being both, but the audiobook is available. And now here's what I want to tell you that's

super special. I have been working on this one day workshop in September. It's a full day

with me virtually and it's called your feminist future self. Change your life, change the world. And in this

workshop I'm going to be teaching how to create and

connect to your future self. And I call it your feminist future self because not because you're

necessarily becoming a different kind of feminist or even becoming a feminist if you don't want to call yourself that, although I think once you read the book you'll see that you are one.

It's about connecting to the part of you that is below those layers of socialization and all of the

repression that society imposes on women and other marginalized people. It's like

who can you become who is that future self that has shed those layers and is really in her own power and authority and autonomy and her own joy and creativity and play like whatever it is you want your life to be like

how do we connect to that future self and in the workshop we're gonna pick an outcome you really

want in your life internal or external Obviously external outcomes also involve internal work,

...