341:Healthy Gut, Healthy You with Dr. Michael Ruscio
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 18 February 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
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Transcript
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| 0:00.0 | Don't look for a certain consolation of symptoms to indicate that you should be looking into your gut health, but rather look at this more of codifying the steps you're going to take |
| 0:17.1 | to try to improve your health. Make step one, your diet and lifestyle fundamentals, right? |
| 0:23.8 | Get rid of processed food, shop for whole fresh foods, |
| 0:29.1 | nothing processed, get adequate sleep, exercise, stress manage, right? |
| 0:35.0 | And someone might do a paleo diet or Mediterranean diet, |
| 0:38.0 | whatever the diet is, as long as in the realm of a healthy diet, |
| 0:42.0 | you know, start there and then re-evaluate. If you still have symptoms, the next thing I would do would be go through a process to help optimize your gut health. What's up my friends and welcome back to another episode of the Legendary Life podcast. |
| 1:04.0 | I'm your host, Celebrity trainer, and High Performance Health Coach Ted Rice. |
| 1:08.4 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:13.4 | So get ready to learn proven health fitness and mindset strategies to unlock your full potential. |
| 1:19.3 | And I'm so excited to introduce today's guest for you. For example, are you interested in learning about |
| 1:26.5 | gut health and the gut microbiome? It's such a hot topic right now. In fact, it's one of those topics that everybody seems to jump on and want to become an expert in. |
| 1:38.0 | But as you sift through the information and the so-called experts, you'll find that a lot of them really aren't credible. |
| 1:46.0 | They're just spouting off information that they got from someone else or just kind of making |
| 1:50.9 | things up or extrapolating research from animal studies into things that you and I should do. |
| 1:58.0 | And that's why I'm super excited to have Dr. Michael Russo on the show today. Not only is he the author of what I consider |
| 2:06.8 | the best gut health book on the planet called Healthy Gut Healthy You, but he's a guy who kind of comes from that functional medicine perspective. |
| 2:17.6 | In other words, helping people to address their health and their health issues with natural means, but he does it from an evidence-based perspective. |
| 2:27.6 | And that's what I try to do with my health and fitness. |
| 2:31.1 | That's who I look to. |
| 2:32.2 | That is my paradigm, because the extremes, you'll find |
| 2:36.6 | extremism and the problem with that, my friends, is that they don't get results. The people who are getting results |
... |
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