340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 11 February 2019
⏱️ 51 minutes
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Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
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Transcript
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| 0:00.0 | Where you're really focusing on something, you're concentrating on something, and when most of us hear the word meditation, what we're actually thinking of is mindfulness. We think of a |
| 0:13.5 | guided visualization or we think of like looking at a flame or a walking meditation or |
| 0:19.4 | visualizing your chakras or visualizing a waterfall and all that stuff is beautiful but it's keeping you in your left |
| 0:25.7 | brain it's keeping you in the realm of thinking and you're basically training that focused |
| 0:29.9 | attention part of the brain whereas what I teach at Ziva, |
| 0:33.1 | it's more about the deep rest that you're getting. |
| 0:36.4 | It's more about that de-excitation. |
| 0:38.8 | And I like to call it like the surrendering style of meditation or the lazy man's meditation. What's up my friend and welcome back to another episode of the Legendary Life |
| 0:54.5 | podcast. I'm your host Celebrity trainer and high performance health coach Ted Rice. |
| 0:59.2 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:05.0 | So get ready to learn proven health fitness and mindset strategies to unlock your full potential. |
| 1:11.0 | And today we're back with another episode from The Vault. This one is with |
| 1:16.4 | Emily Fletcher on the power of meditation. And when I initially had Emily on, it was such a great episode, |
| 1:23.6 | but I had just been doing a little bit of meditation |
| 1:26.8 | with head space. |
| 1:28.8 | And after I spoke with Emily, I ended up going through her course. I ended up going through her course I ended up having a great time learning a lot |
| 1:36.9 | and it was such a cool experience to do the type of meditation that she teaches and you get to hear all of I want you to think about that and all the things that I've talked about since then with the power of meditation |
| 1:56.1 | because it has become something that I go to almost every single day and sometimes multiple times a day. |
| 2:03.0 | As you heard with ProKK in Thailand, |
| 2:06.0 | the monk that I interviewed in Thailand. |
| 2:08.0 | And it's really important because you're not going to hear less about meditation, you're just |
| 2:13.6 | going to hear more about meditation in different types of breath work methods to |
... |
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