339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 4 February 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | And I want you to reflect on the results that you're getting in your life. |
| 0:10.1 | What's working for you? What's not working for you? What your results have been? And I want you to ask yourself, |
| 0:17.5 | Do have I really tried it all? Am I really putting my energy and effort into the right things or is it maybe my approach? |
| 0:28.4 | I think it's right because I'm such a smart person because I'm such a successful person in this in the in my |
| 0:36.1 | profession but maybe my approach is wrong outside in this other area where I think I'm really educated and I am really educated |
| 0:45.9 | enough. But I'm still not educated enough or experienced enough to get consistent results. So ask yourself that. |
| 0:59.0 | What's up my friends and welcome back to another episode of the Legendary Light podcast. I'm your |
| 1:04.3 | host Celebrity trainer in high-performance health coach Ted Rice. This is a |
| 1:09.0 | podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:13.8 | So get ready to learn proven health fitness mindset strategies to unlock your full potential. |
| 1:19.5 | And today really is about unlocking your full potential. |
| 1:23.1 | It's about achieving breakthroughs |
| 1:25.2 | and sustaining breakthroughs. |
| 1:27.7 | For example, why is it so hard |
| 1:30.0 | to achieve a breakthrough for most people. |
| 1:32.6 | And why if someone can achieve a breakthrough, |
| 1:36.9 | why is it so hard for them to sustain it once they've made it? |
| 1:40.7 | For example, in the areas of health and fitness, maybe someone lost some weight and they got in great shape, but then they lost it. They gained the weight back. They stopped doing those things. Why did that happen? That's what this podcast is all about today. So if you've been trying and not getting the results you want or maybe you did achieve some results but then you fell off the wagon and went backwards. |
| 2:06.2 | You're going to learn exactly why that's happening and how to stop that from happening in the future |
| 2:11.1 | today on this episode. |
| 2:14.0 | Before I get to it, I want to ask you, |
| 2:16.2 | are you that person? |
... |
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