340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 8 October 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing h...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 340.
0:03.5	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:09.3	is about so much more than pounds lost or PRs. It's about feeling confident in your skin and
0:14.4	empowered in your life. I'm your host Amber Breezyki, a registered nurse,
0:19.2	personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take
0:25.6	action in your own personal fitness as we talk about nutrition, exercise, mindset,
0:30.5	personal development and executing life with conscious intention.
0:34.8	If your goal is to look, feel, and be strong and experience transformation from the inside
0:39.6	out, you my friend are in the right place.
0:42.4	Thank you for tuning in.
0:43.4	Now let's jump into today's episode.
0:46.4	Hey hey, welcome back to another episode of Biceps
0:48.6	after Babies Radio.
0:49.7	I'm your host Amber Breezyke.
0:51.2	And today on the podcast, I have Dr. Susie Spurlock who is
0:55.1	coming to talk to us about a very important topic and that is pain. This is
0:59.6	something that I get asked a lot, women who are starting in weightlifting or if you've been lifting for a while,
1:06.3	having some sort of pain is kind of a rite of passage.
1:09.9	It's likely going to happen with your workouts, whether you're a runner, you're a lifter, you're a soccer player, like pain is a part of the human experience and working out.
1:20.0	And knowing when and if to push through that pain,
1:23.8	should you immobilize it, should you keep pushing,
1:27.1	do you need to pull back your weight,
	...

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