339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 1 October 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real-time. We also talked about how joining MACROS 101 helped her address perfectionistic tendencies and embrace progress over perfection. Letting go o...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 339.
0:04.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about
0:09.6	so much more than pounds lost or PRs. It's about feeling confident in your skin and
0:14.4	empowered in your life. I'm your host Amber Breezyki, a registered nurse,
0:19.2	personal trainer, wife, and mom of four. Each week my guests and I will excite and motivate you to take
0:25.6	action in your own personal fitness as we talk about nutrition, exercise, mindset,
0:30.6	personal development and executing life with conscious intention.
0:34.8	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:39.6	out, you my friend are in the right place.
0:42.2	Thank you for tuning in.
0:43.4	Now let's jump into today's episode.
0:46.2	Hey hey, welcome back to another episode of Biceps
0:48.8	After Babies Radio.
0:50.2	I'm your host Amber Breezyke.
0:51.8	And today I have another I did it series podcast which is where we bring
0:56.7	women on who have our well in dresses case she'll say this at the end of the podcast are in the middle of doing it. So we call it the I did it series but
1:05.6	Andressa makes the point at the end of the episode that she doesn't know that she's
1:08.7	actually done it but she is in the process of doing it and I thought that was such a beautiful reframe because in reality,
1:15.6	none of us are ever done. None of us ever, it's never like we like check that off.
1:19.7	I, you know, accomplished and finished all of my goals goals there's always kind of a next level
1:24.0	to climb and that's what's exciting about your journey here in life is there's always
1:27.9	somewhere else to grow somewhere else to apply yourself and and another mountain to
	...

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