#34 - Your Questions Answered
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 29 October 2014
⏱️ 47 minutes
🧾️ Download transcript
Summary
You had questions, Jay answered them. Topics include:
• My top 10 favorite healthy foods
- My 5 and 10 year plan
- My pre workout warm up
- How to get started as a personal trainer
- The truth about lifting with a belt
- My favorite track on The Low End Theory
- Tips on sprinting technique and ways to avoid injury
- A great way to make low intensity cardio more effective
- Certifications and seminars you should attend if you want to work in the fitness industry
- How to get rid of bad habits and replace them with good ones
- My top 3 sayings to live by
- My top 3 artists I listen to while training
- How to adapt The Renegade Diet for women
- How to know if you should take probiotics and digestive
enzymes - How to get stronger AND bigger at the same time
- My favorite magnesium and probiotic supplements
- The truth about creatine
- The best books to improve your training knowledge
- My favorite exercise that NO ONE is doing
- The best time of day to eat gluten free oats
- How I measure success
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, up, |
| 0:02.0 | up, what's up, |
| 0:05.0 | what's up, huckers. I'm back. |
| 0:10.0 | You're back. |
| 0:12.0 | We're back together again as one big happy family here on the J for a huge show. |
| 0:16.0 | Appreciate you guys hitting the download button and tuning in. |
| 0:19.0 | Shout to everybody who left me a nice positive review on iTunes this week Dan Powell |
| 0:26.8 | Tim S from the RSC fits so fly this is Alyssa asks she says I love your honesty regarding supplements I just |
| 0:35.9 | downloaded the renegade diet thank you for that Alyssa curious if you still promote |
| 0:40.5 | athletic greens yes I do it is one of the few supplements that |
| 0:44.3 | I believe in simply because it's a good insurance policy if you don't eat enough |
| 0:48.3 | greens, fruits. It also has probiotics and digestive enzymes and other stuff in there. |
| 0:54.5 | So it's just a good insurance policy. |
| 0:57.3 | She says, can I supplement with that amazing greens? |
| 0:59.6 | Absolutely. |
| 1:00.6 | Although I don't know what amazing greens is, if you want to do that that's cool too |
| 1:06.4 | Who else we got here tuning in? I do want to read one particular one shout out to Johnny Victory, Old School 88. |
| 1:15.0 | Dude in China, actually, listen. |
| 1:17.0 | We listen to two and follow Jay in China on the podcast. |
| 1:21.6 | Being the speed of a lead is not always easy especially in this country and it's |
| 1:25.4 | good to have dudes like Jay pushing us to even higher levels in fitness and |
| 1:28.4 | strength and a whole bunch of other stuff I like the Jersey attitude. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.