#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 7 November 2014

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Chris Mohr joins us to drop knowledge on:

Paleo- the good, the bad, and the ugly.
Should you put butter in your coffee?
Is bacon really a healthy food?
Does "grain brain" exist?
Can you really get fat from eating an orange?
What are the best ways to reduce inflammation?
What are the negatives of low carb diets?
Does protein synthesis equal muscle growth?
Are there any supplements that are essential?
How much fish oil should you really take?
What about carbs around training?
What are Dr. Mohr's favorite foods?
How do you instill healthy eating habits in your kids

Transcript

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0:00.0	We are back.
0:01.0	J Farugia's show coming back at you for another brand new episode.
0:06.2	My guest today is going to be Dr. Chris Moore.
0:08.8	Before we get to that, I want to give a shout out to everyone who's left a review on iTunes.
0:12.6	Matt Dustin, I appreciate the feedback.
0:14.6	Kyle Crowley wants to see a freestyle battle
0:17.1	between me and Luca Hosovar.
0:19.1	Maybe we can make that happen another time.
0:21.4	Although I don't know if I want to publicly slay my friend.
0:24.0	Jaydog from Florida said he describes me as wanting to eat your heart but not
0:29.9	wanting to eat your children. I got a good laugh at that. Thanks man. The only
0:33.8	Drew scoring points with the Pearl Jam quote. Appreciate it. If you guys have
0:37.9	any questions you want answered on a future episode, please tweet me.
0:41.0	I'm at Jason Fruggiaia you can leave them in your iTunes
0:44.6	reviewer send them to podcast at jason Ferrugia dot com also I just want to give a
0:49.3	special shout out and thank you to everyone who has been supporting Renegade Roasting Co.
0:55.0	Really appreciate that.
0:56.7	It's been huge.
0:57.7	A lot of you guys on board getting the highest quality, most delicious coffee, coffee
1:02.2	with the cause.
1:03.3	If you're not on board yet please check out renegaderoastingco.com
1:07.5	and if you want workouts from me, videos, daily Q&A sessions and you want to
	...

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