Yo microphone check one two what is this jay feruji a show back at you with the roughneck business

Thanks again for hitting the download button and tuning into another episode guys give a special

shout out to some of the people who were kind enough to leave

me comments on iTunes this week. First of all, shout out to my man Eddie Chance. I like the feedback very very appreciative and he left the

header for the comment my brother from another mother. Eddie North send us, reach out to podcast at jason forugia.com,

give me your address and t-shirt size and we will send you a t-shirt just for doing that.

Paul Chambers appreciate the feedback.

Jay reads a lot meditates, loves hip-hop, lifts,

not necessarily in that order.

That is true. I'm all over the place Greg Taylor thanks for tuning in

Tim Koker my man Timmy sorry I missed you when you're out here last time or

really wanted to get over there and hang but I do appreciate you listening to every

episode from the start also John Rousson or Russin took the time to leave a good five

to six liner I really appreciate that.

Nate Cryer tuning in.

Shout out to the big man, Eric in America.

He's got a question.

He says, what tips have you found to balance your focus between the two talking about how

how am I pretty extreme with with either going hard working hard or playing hard.

And I've quite honestly, I have not found

the ultimate balance yet.

I'm trying to always just find that, look for that.

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