Hey guys, welcome to episode number 339 of the industrial strength show.

Before we get started here today, I would like to take a minute and once again, recognize one of

this week's five star iTunes reviews. The you guys are, they're, they're still coming in. I'm,

I appreciate it so much every time I check there's another one or two five star reviews,

especially like the last two to three weeks. I feel like this podcast has really built up a lot

of momentum. The downloads are up dimensions on social media are up are our iTunes ranking.

Just a lot of great stuff, a lot of new listeners, the past two to three weeks. So things are going

great and I just wanted to take a minute to recognize one of these reviews because I know

these reviews are a big part of the success and the momentum that we got going and the new

listeners that are hopping on each week. So just wanted to recognize Dwayna's 21 this week.

Hopefully I didn't just butcher that name, but anyway, the review reads. It is hard for me to

put into words how much Joe helps us out. I listened to a lot of health and wellness podcasts and

the sincerity of Joe's voice and the transparency of everything he says is unmatched. I would give it

more stars if I could. The podcast helps me make it through my day at work and through my long commute

and keeps me focused on living a better life with longevity and wellness at the forefront.

Weight training, health, wellness, life, this podcast has everything. A definite must listen.

Man, awesome review. Again, thank you for taking the time. Dwayna's 21 if you're listening right now.

Hit me up on Instagram at DeFranco's gym or email Ashley at DeFranco's training.com with your full

name, mailing address and t-shirt size and I will get you out some free merch as a little token

of my appreciation. Really appreciate everyone who has been leaving those reviews. Like I said,

it's helping a lot and it's really shown the last two to three weeks. So you keep them coming and

I will keep recognizing you guys here at the beginning of the show. Speaking of recognizing people

...