Hey guys, welcome to episode number 338 of the Industrial Strength Show.

Before we get started today, please allow me to read to you guys the 1,000th five star iTunes review.

Yes, yes.

That is right. We reached the milestone. Thank you guys. I appreciate this. Jeez.

I didn't think you guys would be as excited as I was, but thank you. But please, please.

Hold the applause. Hold the applause. I want to be able to recognize you guys.

I need a little bit of silence so I could recognize this week's winning iTunes review.

I think this was the one that got us to the 1,000 mark. And that is from Bubba G,

who says, this is the very best podcast on fitness. If you care about training and exercise,

you have to listen to Joe D's podcast. I've learned more and trained smarter since listening to

this show. Well, that is great news. Bubba, I'm glad you have been training smarter and getting a lot

out of this podcast. I appreciate you taking the time to write that review. Please take a second

and email Ashley at defrancoastraining.com. Or if you're on Instagram, you could shoot me a DM

at defranco's gym. Whatever is easier for you. Hit one of us up with your full name,

your mailing address, and your t-shirt size. And I will send you out some free merch for taking

the time to write that review. Thank you again. And thanks to everyone who helped get us to a thousand.

I appreciate it if we keep this thing going. Let's get to 2,000. The downloads, the exposure

of the show, especially during the past few weeks has been phenomenal. We're really killing it.

The numbers are amazing. In fact, last week's show was the most downloaded show that I've had

in 2021. In a seven-day period, no show has had more downloads than last week's show with Christian

Tibido. Shout out to him and also shout out to you guys. That's a very, very popular episode that

kind of, I'll talk about it more when we get the official start of today's show. But last week's show

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