#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 October 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include:

How Corey blends science/research with "real world" experience/results
The process involved in preparing a UFC fighter for a fight
Strengthening an athlete's weaknesses vs Doubling down on their strengths
How/Why Corey uses (a variation of) Wendler's 531 program with his fighters
Developing "fight specific conditioning" inside the cage vs in the gym/weightroom
The importance of programming "REST" into the weekly plan
Corey & Joe give their thoughts on ice baths
Corey gives the "inside scoop" on some fascinating research studies he's conducted
Plus much, Much MORE!

*For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number three hundred and forty of the
0:03.8	industrial strength show this week I am changing up the pace a bit instead of
0:10.2	you guys having to just hear my voice the entire show I brought in someone
0:16.6	else for you guys to listen to as you know I don't have a ton of guests on
0:23.3	this show because I'm very a particular very picky when it comes to guests
0:29.9	they they got to be the best of the best at what they do but I got somebody
0:36.0	for you guys that truly is one of the best one of one of the brightest
0:42.3	minds in the world of sports performance and that is Dr. Corey peacock he is
0:50.8	not only a strength and conditioning coach he's also an active professor and
0:58.0	researcher as well so one of those rare humans with with a combination of
1:05.9	science background but also practical application he is the program director in
1:13.5	the department of health and human performance at Nova southeastern
1:17.7	University in Fort Lauderdale Florida but he's also the head strength and
1:23.2	conditioning coach at Sanford MMA where he works with a who's who list of some
1:32.2	of the greatest fighters not only in the UFC but in the world just to name a
1:38.3	few Robbie Lawler we talk about who he just prepared for his fight his
1:43.1	victory against Nick Diaz amazing performance there he works with UFC
1:48.9	champ Camaro Usman Gilbert Burns Michael Chandler Derek Brunson Anthony
1:56.8	Rumble Johnson like these the list just goes on and on I could do an entire show
2:03.1	just reading off his his client list and resume just unmatched as far as
2:11.2	experience results and again as I mentioned not just in the gym but also in the
2:20.9	lab as well he is up to date on all the current research a lot of which he's
	...

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