I think if a person winds up getting putting on those extra pounds or a lot of

extra pounds you know something isn't probably going right as a lot of extra pounds, you know, something isn't probably going right in his life or something

is being neglected, right? And that certainly was my case. And then when you get there you go on you lose or least in my case I lost a lot of

self-confidence and then go through the program, yeah, we're focused on physical fitness, eating healthy, but also you've

introduced, you know, that the whole mind and body concept of meditation and of proper sleep and proper attitude,

positive attitude.

And what I've, I've even, you know, questioned myself somewhat I was saying okay am I just focusing on

these aspects as a diversion for other things in my life that I need to take care of and I realize that this is you know a foundation that I need to do and so what's happened at a long with being on this program is I've become much more intentional

about how I approach all aspects of my life.

I've got much more confidence in how I handle situations at my business I run, with my clients.

What's up my friends?

What's up my prince and welcome back to another episode of the Legendary Life

podcast. I'm your host Celebrity trainer and high-performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost

their energy and upgrade their health. So get ready to learn proven health

fitness and mindset strategies to unlock your full potential.

And today I've got a success story that I want to share with you.

It's from my coaching client, Rich.

Now, Rich has an incredible story. He is a 51 year old father of four who owns an accounting firm and is based in Montana.

And Rich, he's a former athlete. and is based in Montana.

And Rich, he's a former athlete.

He was in phenomenal shape in high school and college.

...