This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks so much for coming back to hang out with me for a little bit today.

I've got two objectives with this episode.

I think they're related though they will look a little bit different.

The first thing I want to do is expand a little bit on episode 336.

336 was aired last week and it was all about how to redefine yourself.

Then I want to talk about binging.

We can lump eating, overeating into this category as well.

I know a lot of people don't like the word binge or they don't use that as the word to

describe overeating.

Sometimes they look the same.

Sometimes they look very, very different.

I've learned a lot about overeating, eating to the point of regret, binging and I have a

perspective from my own experience as well as from my work with some clients about how

we really misunderstand what we're doing and why when we do that.

I want to tackle that today, shine some light on it and hopefully help you take a few steps

forward whether you're struggling with overeating, whether you're struggling with binging, call

...