This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today is going to be a combination episode.

We're going to geek out on some science stuff but we're also going to sprinkle in some

lighter stuff, some lifestyle stuff, a little bit of mindset in there as well.

I want to talk about six changes I think everyone needs to make and that is a bold statement

for me because there is very little that I will say everyone should do.

You guys know me, I am all about listening to your body and I think so much of the strategy

we take for ourselves and our nutrition and our fitness is about our goals and our baseline.

Right?

I'm not going to say for example that somebody who is eating fast food and candy every

day should start following the golden rules of carbs and fat loss because when compared

to their baseline it's probably a big leap for them right now or I'm not going to tell

a competitive athlete who's training six hours a day to follow those golden rules of carbs

and fat loss.

Just like I don't think necessarily that a high fat diet is for everybody.

Maybe you've had your gallbladder removed and so fats are a little bit tougher on your

system.

Maybe you prefer a diet that is higher in lean protein for example.

...