This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

You guessed it, I'm Elizabeth Benton and I think you're going to be really glad that

you tuned in to today's episode.

I'm going to share with you guys sort of an inside peek into the last few days within

my fat loss fast track groups.

I sent out an email, got some really interesting responses and want to share some of that with

you guys today.

For those of you who have not heard me talk about my fat loss fast track groups, they're

12 week groups where I work with a fairly small group of people and we tackle one single

challenge each week.

It's really the anti-diet approach to fat loss that I talk about where we're really

building a solid foundation of yes making changes but more than that, paying close attention

to our own bodies, what works for each of us uniquely, our lifestyles, our preferences,

our metabolism and really building a solid foundation of taking great care of ourselves

without dieting.

Some of our weekly challenges are nutrition based, others are more mindset or lifestyle

based.

A couple of them are movement and fitness related.

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