#337 How To Get FIT AF After 40 w/ Christian Thibaudeau

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 30 September 2021

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozens of different sports. He has written 4 books, 700+ published articles on T-Nation, and has pioneered multiple educational courses - including the brilliant "Neuro-typing" system (which goes in-depth on how to train athletes based on their personalities/dispositions). On today's show, Christian discusses the following topics:

Training to maximize muscle growth vs Training for health/longevity
How Christian's training has changed [after turning 40]
The best training split(s) for "washed-up meatheads"
The many benefits of loaded carries [and how/when to program them]
Christian's thoughts on cardio - What's best for lifters over 40?
Specific exercises Christian & Joe started AVOIDING [after turning 40]
Is "neuro-typing" important for non-athletes?
How to eat to live longer
Christian's TOP 3 pieces of advice for lifters over 40
And Much, MUCH MORE!

*For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome to episode number three hundred and thirty seven of the industrial strength show
0:04.4	I am not going to waste any time with small talk today on this intro because
0:13.3	this
0:14.7	Podcast this week is just too damn good and I don't want you to have to wait any longer
0:22.9	Then you have to man this one was like five plus years in the making when I first started
0:29.9	Podcasting Christian Tibido was one of the very few coaches on like my short list of
0:40.3	Top coaches that I wanted to get on this podcast, but for whatever reason it didn't happen
0:46.8	You know back then I wanted to I was waiting to do
0:51.3	All the interviews in person. I wanted all the shows to be in person and with Christian being in Canada and me being in New Jersey
0:59.3	We hadn't crossed paths next thing you know a couple years go by then COVID hits and
1:05.2	Here we are five plus years later, but regardless. I think you will all agree this one is worth the wait
1:13.8	Just an amazing
1:16.2	Conversation that I know you guys are going to love before I share it with you guys
1:22.2	I did want to make just one quick note and I wasn't even gonna mention this, but my
1:29.4	OCD I feel better if if I mention it
1:34.0	Most of you probably wouldn't have even noticed, but
1:37.8	Around an hour into our conversation a little bit before I think it was like the 57 or 58 minute mark
1:46.6	I ask
1:47.8	Christian a question about
1:50.6	Calorie consumption and and basically like eating for longevity
1:55.9	I think I say something like if you know if the goal is to live to be 110
2:01.4	What kind of advice does he have with regards to calorie consumption
	...

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