Do you always feel like you are trying to change your behavior so that you can have a better opinion of yourself?

This is how you used to operate all the time. I would feel bad about something about myself biting my nails,

binge eating, whatever it was.

And I would just want so badly

to be able to just change the behavior

because I felt like I wasn't going to be able

to feel good about myself or respect myself until I did.

But the only technique I knew was shaming myself and that never

fucking worked. And so it was just an endless

endless cycle of like vowing to be different and not really having any idea

how and then shockingly not really being able to change.

That is super common and it's because we don't

understand how our thoughts impact and create our behavior and so we have it

backwards most of the time. So in today's sneak peek from the book I'm going

to explain what that means how we have it backwards and talk about the kind of

basic outline of how to resolve that. Welcome to Unfuck your brain.

I'm your host Kara Loyenthile, master certified coach, and founder of the School of New Feminist

Thop.

I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your own terms, one that you're truly excited to live. Let's go.

Hello, hello. Welcome to the third episode of this limited mini series we're doing with a sneak peak of each chapter of Take Back Your Brain, where I also share what the disappearing bonus of the week is.

So today we're talking about chapters 3 and 4 of the book.

And if you listen to last week's episode, I talked about what it means to receive your negative emotions

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