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Biceps After Babies Radio

337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 17 September 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, encourage letting go of unnecessary control, and help find peace with your weight. Let’s dive in!Find show notes at bicepsafterbabies.com/337Follow m...

Transcript

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0:00.0

Hey, this is important.

0:02.0

Dores are currently open to my signature coaching program,

0:12.8

Macro's 101.

0:14.4

Why am I making a big deal about this?

0:16.5

Well, Macro's 101 isn't a continuous enrollment program,

0:19.0

which means when we open the doors,

0:20.8

it is your one time to join, and I don't want you to miss it.

0:24.4

And you can go to bicepsafterbabies.com

0:26.9

forward slash join to get all the information and to come and join us.

0:30.4

So if you are tired of cookie cutter diets that tell you that you have to eat boring food that you hate,

0:36.0

and you want to learn how to create a customized nutrition plan just for your body, your goals,

0:41.0

and your unique lifestyle,

0:43.0

Macros 101 is for you.

0:45.0

In my signature group coaching program,

0:47.0

I teach you how to become a macro scientist

0:50.0

so that you can finally understand your body

0:53.3

and figure out exactly what you need to do

0:55.4

to snap whatever your after photo looks like.

0:58.6

So since there are lots of health coaches out there

1:00.8

and lots of programs, you may be wondering, Amber, what makes your

1:04.7

programs so different?

1:05.7

Why should I join Macros 101?

...

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