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Biceps After Babies Radio

336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 3 September 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as ...

Transcript

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0:00.0

Hey everyone is Amber here. If you've been around for a while you've likely heard

0:05.8

about or maybe even participated in one of my free challenges which I've run a couple

0:09.5

times a year. I have exciting news. I've created a brand new free challenge I'll be hosting and

0:15.0

registration for the challenge is currently open. Now I created this challenge

0:18.8

because I saw the same pattern over and over again. Women getting excited about trying out macro counting

0:24.4

because they were ready to get results

0:26.4

without restriction and deprivation

0:28.4

that is usually required in other diets.

0:30.6

And they saw that macro counting worked for other women and they started out hopeful.

0:35.0

But they've made the very common mistake of diving into the macro counting deep end

0:39.0

and then getting frustrated or overwhelmed because of the learning curve and then they quit

0:43.2

counting macro saying something like well that didn't work for me. I've coached

0:47.3

over 8700 clients since 2016 and I know that macro counting can work for you if you approach it the right way and you have the right guidance to get you started.

0:57.0

And that's where the idea for my brand new tracking challenge was born.

1:00.0

My goal with this challenge is to make tracking your food faster, easier, and dare I say even fun.

1:07.0

Packer counting is a game changer in helping you understand your body and make informed food choices. I want to teach you how to do it.

1:15.1

During the challenge you'll receive a 10 minute daily video with coaching and tips

1:19.9

to make tracking as fast and painless as possible.

1:23.4

And the best part is you won't be doing it alone.

1:25.8

You'll be surrounded by a whole community of women

1:27.9

doing the same thing.

1:29.7

If you have avoided trying out macro counting

...

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