[BONUS] Why Setting Your Macros Isn’t Enough

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 17 September 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Setting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your body’s feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, it’s easy to fall into self-sabotage or turn macros into just another diet.This bonus episode is your chance to learn about the deeper aspects of macro counting that are es...

Transcript

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0:00.0	Hey, this is important.
0:02.0	Dores are currently open to my signature coaching program,
0:12.8	Macro's 101.
0:14.4	Why am I making a big deal about this?
0:16.5	Well, Macro's 101 isn't a continuous enrollment program,
0:19.0	which means when we open the doors,
0:20.8	it is your one time to join, and I don't want you to miss it.
0:24.4	And you can go to bicepsafterbabies.com
0:26.9	forward slash join to get all the information and to come and join us.
0:30.4	So if you are tired of cookie cutter diets that tell you that you have to eat boring food that you hate,
0:36.0	and you want to learn how to create a customized nutrition plan just for your body, your goals,
0:41.0	and your unique lifestyle,
0:43.0	Macros 101 is for you.
0:45.0	In my signature group coaching program,
0:47.0	I teach you how to become a macro scientist
0:50.0	so that you can finally understand your body
0:53.3	and figure out exactly what you need to do
0:55.4	to snap whatever your after photo looks like.
0:58.6	So since there are lots of health coaches out there
1:00.8	and lots of programs, you may be wondering, Amber, what makes your
1:04.7	programs so different?
1:05.7	Why should I join Macros 101?
	...

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