#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 23 September 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe answers 5 listener questions. TOPICS INCLUDE:

Has Joe ditched the straight bar [since having shoulder surgery]?
How to make social media great again!
Is it more important to limit carbs or fats when "Fat Loss" is the main goal?
The [2-Exercise] ANTI-Upper Body Warm-up!!
Joe's thoughts on Drop-sets [Plus he shares his new "PUSH" workout!]

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sport's performance
0:16.1	and history.
0:17.1	Well, here's a work through my soft to turn this little gym into a world-renowned
0:23.5	place.
0:24.5	Now I'm not going to be satisfied until we are number one in the world and the country
0:28.6	on this old block everywhere.
0:31.6	Damn!
0:32.6	I'm not trying to blend with the crowd.
0:36.5	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the industrial strength show, here's your host, Joe DeFranco.
0:58.0	Hey guys, welcome to episode number 336 of the industrial strength show.
1:03.9	Before we get started today, I got a Q&A today, five or six questions I am going to be
1:10.8	answering.
1:11.8	Some pretty good ones.
1:13.4	I did want to recognize this week's winning iTunes review.
1:21.1	I appreciate you guys still writing the reviews.
1:25.3	I think we're the last time I checked earlier this week, we were at 995 star reviews.
1:38.0	And if you listen to this podcast, my initial goal was 1,000 total reviews, but now I'm
1:45.3	looking for the elusive 1,000 five star reviews.
	...

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