This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for coming back to spend a little bit of your day with me.

And if it's okay with you guys, hope so because you're here and I'm here and it's done.

I want to get a little bit personal today and the reason I want to do that is because I personally

have changed dramatically over the past few years and I don't just mean weight loss,

though that is certainly a big part of it. I have fundamentally changed who I am, how I act,

and how I think, and I am still changing to be a happier, healthier, easier version of myself.

I also know that if you had told me a few years ago that such change was possible for me,

I am sure that I would not have believed you. So I completely understand that many of you might

be at a place where you don't think dramatic change in the way you think, in the way you choose

and your motivation is possible for you. I get that. I understand if you feel like right now,

it will always be a struggle and you will always be fighting against yourself and that's why so

many people give up because the idea that you very much believe in that this is always going to be

your cross to bear, it's exhausting, but it's also not true. So before I share with you some of

how I have changed, I want to tell you a quick story and talk about some of the changes that I am

actively working to create right now. Many of you guys know that I look up to Katrin David's

daughter. She is known in the CrossFit community as the fittest woman in the world,

...