This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I am just really happy to be recording this episode.

I really am and virtually hanging out with you guys for a little bit.

And I'll tell you what, this might seem like a duh kind of statement like obviously,

but I never take the obvious for granted.

I think that some of the most powerful growth can come from realizing and then doing something

with what seems really obvious, right?

And that obvious thing of the day is the better I eat and the harder I go in my workouts,

the happier I am.

I know, seems obvious, right?

But here's the thing, sometimes I lie to myself and I lie to myself and say that I'll

feel better or my day will be better or I will be happier if I have a cupcake or some ice

cream.

And that's not true because while that cupcake or that ice cream is really great for about

35 to 60 seconds, it doesn't make me happier.

It doesn't make me happy and it doesn't make my day better.

I am truly happier, the cleaner I eat, my mood is better.

And when I combine eating as well as I can without overfeeding myself, when I combine that

...