335: The One Reason Why You're Not Losing Weight with Ted Ryce (Hint: It's Simpler Than You'd Think)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 7 January 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | The thoughts that you're having leads to choices in your life and those choices |
| 0:11.4 | to behaviors and those behaviors lead to the result And those |
| 0:13.4 | behaviors lead to the results that you currently call your life and all |
| 0:19.6 | all the things that you have in it, the good and the bad. |
| 0:23.7 | So a fundamental change needs to happen at the base level, which is your thoughts, your mindset. |
| 0:30.8 | So how do we do that then? |
| 0:43.2 | Do I listen to a podcast? Do I get that New York Times best-selling book that everybody keeps raving about? Do I watch a bunch of YouTube videos? But what I want to say is the answer is simple. |
| 0:46.7 | And it's the answer that you've heard over and over again |
| 0:49.2 | and there's not gonna be anything new in this answer |
| 0:51.6 | and you're not gonna be excited about it, but it is the goddamn truth. |
| 1:06.0 | What's up my print and welcome back to another episode of the Legendary Life podcast I'm your host Celebrity trainer and high-performance health coach Ted Rice |
| 1:10.6 | this is a podcast for men and women who are looking to boost their |
| 1:14.3 | energy and upgrade their health. So get ready to learn proven health, |
| 1:17.6 | fitness, and mindset strategies to unlock your full potential. And I've got a great episode for you today. |
| 1:24.6 | It's just gonna be you and I. |
| 1:27.0 | We're gonna be talking about how to win that fight with that. |
| 1:30.5 | And I'm gonna present a very different argument as to why we keep struggling with this issue. |
| 1:39.0 | Why as a country, the United States in particular, is struggling with 70% of our population |
| 1:47.4 | overweight or obese and not to mention UK and Australia and New Zealand and Canada and how this obesity epidemic is taking |
| 1:59.4 | over the world. In fact, we're at the point in the world where there are more overweight people than |
| 2:05.9 | underweight people. In case you don't know what that means, in the past it was not being |
| 2:11.2 | too fat in all the diseases that manifest as a result of that. |
... |
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