334: How Plant Medicine Can Change Your Life with Gerry Powell
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 31 December 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | It's not for a lot of people. It's for everyone, but people, there's such a small subsection of the population that's willing to see themselves in |
| 0:16.6 | exchange for freedom. |
| 0:18.5 | It's a very small, very, like most people want to stay in the dream and it's everybody else's fault and |
| 0:25.9 | it's because of my dad I'm this way and and that they want to stay in that and the thing is they want to |
| 0:31.8 | stay in the shit of it too like oh and that's what makes me drink and they want to stay in the shit of it too like oh and that's what makes me drink and they think these things and they and they're caught in the cycle of the drinking or the fucking or the or the working so goddamn hard that they can't ever win. |
| 0:44.0 | They're caught in this shit. |
| 0:46.0 | And what's so interesting is there is a part of them |
| 0:50.0 | that's never left them, never been hurt, harmed, or endangered, that knows how to get them out of it |
| 0:56.1 | and they won't listen to that part. And that's the part, there is this part, and that part is a part that you know that there is this part of me |
| 1:06.3 | that's never been hurt harmed or endangered and that's the part that we're |
| 1:10.0 | growing when we're here. What's up my friend and welcome back to another episode of the Legendary Life |
| 1:19.3 | podcast. |
| 1:20.3 | I'm your host Celebrity trainer and high-performance health coach Ted Rice. |
| 1:24.0 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:29.0 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:35.6 | And speaking of unlocking your full potential, as you may well know, as you've probably heard me talk about. |
| 1:44.0 | I spent a week in Costa Rica at a luxury resort named Rhythmia |
| 1:51.0 | and I had such a transformational experience. I mean I experienced |
| 1:57.6 | transformation on the physical level, on the emotional level and even the spiritual level in a very short period of time at Rhythmia. |
| 2:06.7 | And today I'm honored to have the founder and CEO of Rhythmia on the show. His name is Jerry Powell and I've got a I guess not |
| 2:16.7 | warn you but tell you that this is quite possibly the most powerful interview I've |
| 2:22.4 | ever done. |
... |
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