336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 14 January 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | But for many of us, we're two up in our heads and we try to beat ourselves into doing things and we end up doing the wrong things and we blame it we blame |
| 0:16.5 | ourselves when we're not successful because we say it's a lack of willpower we |
| 0:21.6 | just didn't try hard enough. And the reality is you've got to, you've got to go about it differently, okay? You've got to go about it differently. |
| 0:31.6 | And what I'm proposing here is that morning rituals are way of doing that. |
| 0:38.0 | So instead of getting up in the morning and dragging yourself to the mirror and saying affirmations like you are |
| 0:47.0 | good enough people like you you're gonna do amazing in 2019 you You're going to achieve all your goals. |
| 0:54.6 | Eh, weak sauce. I think. At least, you know, in my experience, |
| 1:00.0 | affirmations have been okay, but the things that really mattered are going to be |
| 1:04.4 | the things that I'm sharing with you today and I want to argue again. |
| 1:18.4 | What's up my friend? Welcome back to another episode of the Legendary Life podcast. I'm your host Celebrity trainer and high performance health coach Ted Rice. This is a |
| 1:24.5 | podcast for men and women who are looking to boost their energy and upgrade |
| 1:28.0 | their health. So get ready to learn proven health fitness and mindset strategies |
| 1:31.9 | to unlock your full potential. |
| 1:34.8 | And today's episode, lighter than the things that we've been discussing recently. |
| 1:40.6 | Now we've been doing some episodes that maybe have hit you pretty deep. |
| 1:44.8 | Maybe brought up some emotions. Maybe you got angry. Maybe you got triggered. Maybe you got |
| 1:49.4 | happy. Maybe you felt sadness. Maybe you felt sorrow. Maybe you felt sadness, maybe you felt sorrow, maybe you felt all of those emotions altogether. |
| 1:57.0 | And what I want to say is that's a great thing because the worst thing you can do is listen to an episode and not feel anything from it. |
| 2:05.0 | So those are all good things. |
| 2:06.1 | However, it's nice to kind of take a break from the heaviness and that's what we're |
| 2:10.3 | going to do today. |
| 2:11.1 | In fact, it's not just that we're taking a break. I mean, this is going to be a super |
... |
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